Whether you’re embarking on a new romantic journey or trying to mend a relationship that’s hit rough waters, exploring Ways to make my relationship better can pave the way for a deeper sense of love and connection with your partner. Cultivating a Thriving Relationship All romantic partnerships encounter their share of highs and lows. They …
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Wondering how to fight an eating disorder? The internal voices of anorexia and bulimia may whisper that happiness is attainable only through weight loss, that your value is determined solely by your physical appearance. However, the reality is that genuine happiness and self-esteem arise from embracing and loving yourself for who you truly are. This …
Having a dog as your best friend during times of stress is a well-known fact among dog owners. The bond formed with your furry companion can bring immense comfort and support, especially when maintaining connections with loved ones becomes challenging. Whether it’s due to relocating, retirement, or isolating during a pandemic, dogs play a crucial …
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EQ, also known as emotional quotient, refers to the ability to comprehend, manage, and use one’s emotions in productive ways. Through the utilization of EQ, individuals can effectively manage stress, communicate with clarity, demonstrate empathy towards others, conquer obstacles, and resolve conflicts.Emotional intelligence not only facilitates the development of stronger relationships but also drives success …
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In today’s fast-paced society, everything happens quickly and we often don’t have time to reflect on whether our lifestyle and habits are helping us feel better. In this blog, we want to give you some health tips so you can reflect and improve your lifestyle habits, adapting them to your preferences. Staying healthy goes beyond …
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Happiness is a feeling that many of us aspire to, yet we often struggle to define what happiness truly is as it can vary from person to person. According to psychology researcher Sonja Lyubomirsky in her book “The How of Happiness,” happiness is defined as “the experience of joy, contentment, or positive well-being, combined with …
Sleep deprivation occurs when you don’t receive an adequate amount or quality of sleep required to maintain your mental, physical, and emotional health. Shockingly, up to one-third of individuals experience insufficient sleep, often due to stress, excessive workloads, family and social commitments, or underlying sleep disorders like insomnia. Signs that you need more sleep include …
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To effectively address and alleviate stress, it is essential to activate your body’s natural “the art of relaxation” response. Techniques like deep breathing, visualization, meditation, and yoga can play a significant role in achieving this desired state of relaxation. Finding the relaxation method that suits you best is key, as there is no one-size-fits-all approach …
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