In today’s fast-paced society, everything happens quickly and we often don’t have time to reflect on whether our lifestyle and habits are helping us feel better. In this blog, we want to give you some health tips so you can reflect and improve your lifestyle habits, adapting them to your preferences. Staying healthy goes beyond the absence of diseases and is related to small actions that we can control, such as our eating habits, exercise, sleep, and hygiene.
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The concept of health is not limited to the absence of diseases; it implies having a good quality of life in various areas. According to the WHO, health is a state of complete physical, mental, and social well-being, and not merely the absence of diseases.
Self-care is crucial for our health and refers to actively participating in promoting our own health. The WHO defines it as the ability of individuals, families, and communities to promote health, prevent diseases, maintain health, and cope with illnesses and disabilities, whether with or without medical help.
Here are some self-care habits and attitudes we can all adopt to preserve and improve our health:
Take care of your diet
Consume a variety of fruits, vegetables, and whole grains as the basis of your diet, eat at the same times every day, always have breakfast, avoid snacking between meals, reduce salt and sugar intake, keep your body hydrated, and replace trans and saturated fats with polyunsaturated fats.
Be mindful of alcohol consumption
It is recommended to consume in moderation, no more than one unit per day for adult women or those over 65 years of age, or no more than two units per day for adult men under 65 years of age.
Quit smoking
Smoking is linked to many diseases and not only affects your health but also the health of those around you. Quitting smoking has numerous health benefits, from improvements in blood pressure to a reduced risk of diseases.
Exercise regularly
Include physical activity in your daily routine, even with small changes like taking the stairs instead of the elevator. Exercise has benefits such as maintaining a healthy weight, controlling blood sugar levels, and improving sleep quality.
Take care of hygiene
Maintain good personal hygiene and clean your home regularly to prevent the spread of germs and diseases.
Get enough sleep
Adequate sleep is important for the functioning of our bodies and is related to a lower risk of obesity, infections, and heart disease. Establish a regular sleep schedule, create a routine before bed, and avoid stimulants like caffeine in the afternoon.
Don’t neglect your mental health
Mental well-being is essential for overall health. Take care of your interpersonal relationships, seek help when needed, rest, eat well, exercise, learn to value yourself, and dedicate time to yourself. Additionally, having long-term life purposes can promote mental health.
In summary, there are many health tips you can adopt to maintain good health. It’s up to you to take control of your own health. We also offer tests that can help you assess your risk of diseases and provide personalized care information.